You’re not broken. You’re just out of sync.
The bloating, the fatigue, the mood swings, the weight that won’t shift, the fog that clouds your mind — they’re not random. They’re messages. Signals. Invitations from your body to slow down, listen, and recalibrate.
EMBODY is where that healing begins.
This isn’t another cookie-cutter plan. It’s a deeply personalised, functional health experience for women who are done guessing and ready to truly understand their body — physically, emotionally, and hormonally.
If you’ve been feeling off and can’t find answers, this is your invitation to come home to yourself.
Let’s uncover the root, restore your rhythm, and rebuild your energy from the inside out.

Welcome to The Mindful Nutrition Club

Supporting women and families with simple, nourishing food that makes a real difference, while helping you make informed decisions through nutrition education and mindset support.

I’m Keira, a Nutritional Therapist and mum of two. I created The Mindful Nutrition Club to help women and families reduce ultra-processed foods and embrace a whole food, balanced way of eating—without the overwhelm.

Because when our children eat better, we see fewer bugs, better sleep, brighter moods, and sharper focus. And when you eat better, you feel more energised, balanced, and clear—no more crashing mid-afternoon, no more relying on coffee, and no more battling hormone-related symptoms like fatigue, brain fog, or PMS.

This club is designed to support your energy, hormone health, and your children’s immunity, sleep, and development—with real-life solutions that actually fit into family life.

With weekly meal plans, a growing collection of over 200 nourishing recipes, practical allergy-friendly swaps, and expert guidance from me, you’ll feel confident feeding your family and taking care of your own health, too.

Plus, enjoy our brand new drag-and-drop meal planning tool that makes creating your weekly menus simple and flexible. Track your progress and reflect on your wellness journey with journaling prompts designed to support mindful eating and self-care. Dive into nutrition education and handouts that empower you to make informed choices every day.

The Mindful Nutrition Club isn’t just about food—it’s a supportive community and toolkit to help you build lasting healthy habits for you and your loved ones.