About Keira louisa

Hello, I’m Keira

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Before I stepped into the world of wellness, I spent nearly 15 years in the corporate world — working in business development, marketing, and project management.

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Becoming a Nutritional Therapist wasn’t part of my original plan… but like so many women in this field, my path was shaped by my own health struggles, and the frustrating lack of real support available to women.

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Nearly two decades ago, I was diagnosed with PCOS (Polycystic Ovary Syndrome). I was exhausted, anxious, struggling with irregular cycles, and constantly dismissed by healthcare providers. The solution was always the same: birth control. No investigation, no root-cause focus — just a quick fix that left me feeling even more disconnected from my body.

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I went through an unnecessary surgical procedure in private healthcare, and when that only made things worse, I reached a turning point. I knew I had to take my health into my own hands.

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I began studying nutrition and holistic health practices, and slowly, everything started to shift.
I went from having just two periods a year to experiencing a regular, healthy cycle.

I successfully reversed my PCOS, and as a result, I was able to conceive naturally — something I’d once been told might never be possible.

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My energy returned. My anxiety eased. My hormones balanced. And I finally felt at home in my body again.

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Why I Do This Work

In 2018, I became a Nutritional Therapist and walked away from my corporate career to support other women who, like me, were tired of feeling unheard, unsupported, and stuck.

Because symptoms like bloating, fatigue, mood swings, brain fog, and hormonal chaos might be common — but they are not normal.

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My mission is simple: to help women prioritise themselves, nourish their bodies, and take back control of their health in a way that feels doable, aligned, and long-lasting.

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My Approach: Real Life, Real Support

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I know what it’s like to juggle motherhood, a busy schedule, and the desire to feel better in your body. That’s why everything I offer is rooted in real life — no extremes, just the tools and support you actually need.

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I created two signature pathways to support you in feeling your best:

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 The Level Up Your Nutrition Membership

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This isn’t just another meal plan.
It’s a space where real food meets real life — and where you’re supported not just physically, but mentally and emotionally too.

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Level Up Your Nutrition is for women who are ready to ditch the diet cycle, build habits that stick, and finally feel strong, energised, and confident in their bodies.

Inside, you’ll get:

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• Weekly whole-food meal plans + time-saving shopping lists

• A growing recipe library with easy, nourishing meals

• Monthly journaling prompts and mindset tools

• Expert-led masterclasses on hormones, energy, and nutrition

• A supportive chat and community space

• 10% off health testing through The Clinic

• Exclusive access to book 1:1 sessions for tailored support (optional add-on)

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This is a full-body, full-life approach to nutrition — combining structure, mindset, and self-reflection to create real, lasting change.

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 The Clinic

Because your symptoms are speaking — and it’s time someone listened.

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Through The Clinic, I offer a wide range of functional health tests to help you get to the root of what’s going on in your body. You can finally move from confusion to clarity.

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Tests include:

• HTMA (Hair Tissue Mineral Analysis)

• Food intolerance + allergy testing

• Hormone panels (female hormones, fertility, menopause, male hormones)

• Stress (cortisol), thyroid, liver function, inflammation (CRP), cholesterol, and more

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Every test comes with professional interpretation and clear, actionable guidance — so you’re never left wondering what it all means or what to do next.

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The Power of Journaling

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Alongside nutrition, one of the most transformational tools in my own journey has been journaling. It’s how I moved through anxiety, found clarity, stayed accountable, and connected deeply to my own healing process.

That’s why journaling is woven into everything I do — especially inside the Level Up Your Nutrition membership. Because real change comes from within.

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Why Work With Me?

Because I’ve walked this path myself.
I know how it feels to be dismissed, to feel lost in your body, and to not know where to begin.

But I also know what happens when you start small, and stay consistent.

Through simple, supported shifts, I went from feeling burned out and broken to balanced, empowered, and connected to myself again,  and I want the same for you.

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What You’ll Gain When You Work With Me:

• A clear understanding of how nutrition impacts your hormones, energy, and mood

• Practical tools to eat well and stay consistent (even when life’s busy)

• Mindset and journaling practices that help you grow, reflect, and stay accountable

• Personalised insights through expert-led health testing

• A supportive community and ongoing access to guidance from someone who gets it

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It’s time to prioritise you.

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Whether you join Level Up Your Nutrition or book a test through The Clinic, I’m here to support you in creating a life that feels energised, balanced, and fully yours.

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You deserve to feel strong. You deserve to feel supported....And you were never meant to do this alone.